Recharge Yoga brings yoga to your Workplace

Why Yoga at work?

Recharge Yoga is all about giving more people access to yoga. People have lives outside of work and it can be challenging to find time to drive to a yoga studio and participate in a regular class that is most often scheduled for a full hour. Below is a list of programs that Recharge Yoga offers, we are always open to add more, so please let us know if there is something particular you are interested in.

Recharge at Lunch

Recharge Yoga brings 30 minute long yoga sessions to your workplace which allow employees to recharge and focus.

Available times:
Please reach out to discuss which times are best for your workplace. We are able to offer two 30-minute sessions in a day, to offer flexibility for people who prefer taking earlier or later lunch breaks. For example, session 1 could start at 11:30am, and session 2 could start at 12:30pm.

Pricing per lunch session is $100 which includes set up time and time for Q/A after the 30 minute session.

Yoga for Teams

Whether your organization has sales teams or engineering teams, there are times in every month and quarter where a change of perspective is helpful. Maybe your team has responded to a major proposal and everyone needs help to slow down and connect to themselves.

Yoga for Teams sessions will allow your team to come together and ground themselves before moving on to another form of celebration, to reset their focus from after a busy quarter, or support the team during sprint planning phases.
Pricing is 150/hr for up to 15 participants.

Bigger is Better (All people welcome who identify as female or as a marginalized identity)

This program provides a space for women and other self-identified marginalized identities to take up space, to fill up with air and be the strongest, biggest and boldest version of themselves. As women, we often internalize social norms of being small, quiet and invisible.

During this program, participants move through poses that create openness in the body. Participants connect to their own power during practice, to better realize their potential during the rest of the day.

Pricing for a 1 hour Bigger is Better session is 150/hr for up to 15 participants.

Managers on the Mat

Managers manage people. People are individuals with specific needs. This program provides a safe and fun space for managers to experience the power of moving together through poses and to practice self-exploration.

Parts of the sequence are synchronized which resembles the experiences of a team working everyday on assigned tasks. As we move through the class participants will be offered options while moving together with everyone. There will be moments in class where every person in the room is doing something different, yet everyone’s breath is synchronized. By experiencing the freedom of movement and self-expression managers will have experienced the power of trusting in themselves. Self-exploration is something that every employee should be encouraged to do.

Pricing is 150/hr for up to 15 participants

Testimonials from Groups

The 30 min Yoga sessions with Elisabeth Rabusseau at our office during a work-break amount to a recharge pause that provides immediate relaxation and self-care. In her calm, inviting and soothing presence we suddenly remember the importance of our breath while navigating tasks and demands of a day’s work. For me Elisabeth’s yoga curriculum parallels relaxation, nourishes focus, creativity and productivity which fully unfold within only a brief 30 minutes. The transformation she guided my team through on a Friday early-afternoon gave me not only a few more rewarding hours with my clients but also set the tone for a fully relaxed and content start into the weekend with my own family. She emphasized that life hands us situations throughout the day that we may not have chosen- but that we have a choice of how to respond. Breath, focus, and compassion are themes she has shared in her sessions. I am deeply grateful for Elisabeth’s brilliant approach in bringing her yoga practice, insight, and individualized care to today’s fast pace rhythm of life making – she provides an effective and unique service which proved essential to my own performance in my practice. “Mens sana in corpore sano” remains as actual as it was two millenia ago.

Dr. Liliana Sacarin